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Michel Koenigs 10000m row

10,000m

Meters

43:47.5

Time

2:11.3

Pace

607

Calories

124

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate21

August 11, 2020 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1k - 500 - 2k - 1.5k - 2k - 500 -
Drag 125

Splits

Time Meters Pace Watts Cal/Hr S/M
43:47.5 10,000m 2:11.3 154 831 21 124
1:58.0 400m 2:27.5 109 675 17 102
1:59.5 800m 2:29.3 105 661 16 101
1:52.1 1,200m 2:20.1 127 737 17 113
1:42.2 1,600m 2:07.7 168 877 21 120
1:38.8 2,000m 2:03.5 186 939 25 125
1:38.7 2,400m 2:03.3 186 941 25 126
1:39.3 2,800m 2:04.1 183 929 25 132
1:39.1 3,200m 2:03.8 184 933 25 129
1:42.2 3,600m 2:07.7 168 877 24 124
1:54.5 4,000m 2:23.1 119 710 20 110
1:55.2 4,400m 2:24.0 117 703 20 111
1:52.9 4,800m 2:21.1 125 728 20 115
1:47.1 5,200m 2:13.8 146 802 21 125
1:40.7 5,600m 2:05.8 175 903 21 129
1:40.3 6,000m 2:05.3 178 911 22 130
1:40.4 6,400m 2:05.5 177 909 22 131
1:40.4 6,800m 2:05.5 177 909 22 134
1:39.7 7,200m 2:04.6 181 922 23 136
1:38.0 7,600m 2:02.5 190 955 24 139
1:48.3 8,000m 2:15.3 141 785 21 124
1:50.9 8,400m 2:18.6 131 752 19 122
1:35.3 8,800m 1:59.1 207 1012 24 142
1:43.8 9,200m 2:09.7 160 851 22 130
1:46.6 9,600m 2:13.2 148 809 20 128
1:44.6 10,000m 2:10.7 157 838 20 130

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Workout Graph

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