Michel Koenigs v8:00/3:00r...7 row
3,555m
Meters
14:30.0
Time
2:02.3
Pace
324
Calories
125
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,299m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
August 13, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,555m | 2:02.3 | 191 | 957 | 23 | 125 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 20 | 129 | |
| r: 3:00 | 612m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 131 | |
| r: 2:00 | 405m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 133 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 135 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 132 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 25 | 132 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 131 | |
| r: 0:30 | 106m | ||||||
| r1,744m |
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Workout Graph
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