Michel Koenigs v1:30/0:45r...14 row
4,021m
Meters
17:30.0
Time
2:10.5
Pace
406
Calories
114
Heart Rate
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
August 14, 2020 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,021m | 2:10.5 | 157 | 841 | 24 | 114 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | 115 | |
| r: 0:45 | 194m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 121 | |
| r: 1:30 | 305m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 19 | 120 | |
| r: 0:45 | 186m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 25 | 121 | |
| r: 1:30 | 310m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 111 | |
| r: 1:30 | 336m | ||||||
| 2:15.0 | 506m | 2:13.3 | 147 | 807 | 24 | 114 | |
| r: 1:30 | 339m | ||||||
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 24 | 115 | |
| r: 1:30 | 335m | ||||||
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 24 | 116 | |
| r: 1:00 | 226m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | 115 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 25 | 116 | |
| r: 1:00 | 224m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | 115 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 118 | |
| r: 1:00 | 225m | ||||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 24 | 115 | |
| r: 1:00 | 224m | ||||||
| 1:15.0 | 279m | 2:14.4 | 144 | 796 | 24 | 115 | |
| r: 1:00 | 224m | ||||||
| r2,749m |
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Workout Graph
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