Michel Koenigs 46:09 row
10,031m
Meters
46:09.7
Time
2:18.0
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
August 16, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.7 | 10,031m | 2:18.0 | 133 | 757 | 18 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 46:09.7 | 260m | 2:14.0 | 145 | 800 | 22 |
2-2-11-5-7-2
2:11.6