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Michel Koenigs v1:30/0:45r...20 row

4,372m

Meters

17:30.0

Time

2:00.0

Pace

423

Calories

124

Heart Rate

Rest Distance2,545m
Rest Time12:30.0
Overall Distance6,917m
Overall Time30:00.0
Average Watts202
Calories Per Hour995
Stroke Rate22

August 18, 2020 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,372m 2:00.0 202 995 22 124
1:30.0 358m 2:05.6 176 906 19 118
r: 0:45 185m
0:45.0 185m 2:01.6 195 969 24 123
r: 1:30 300m
1:30.0 363m 2:03.9 184 932 20 122
r: 0:45 187m
0:45.0 187m 2:00.3 201 991 24 128
r: 1:30 301m
1:30.0 371m 2:01.2 196 975 20 128
r: 0:45 188m
0:45.0 187m 2:00.3 201 991 25 131
r: 1:30 306m
1:30.0 371m 2:01.2 196 975 19 130
r: 0:45 189m
0:45.0 188m 1:59.6 204 1002 23 135
r: 1:30 307m
1:30.0 376m 1:59.6 204 1002 19 132
r: 0:45 189m
0:45.0 189m 1:59.0 207 1013 25 138
r: 1:30 304m
0:45.0 189m 1:59.0 207 1013 20 126
r: 0:30 129m
0:30.0 128m 1:57.1 217 1048 24 136
r: 1:00 203m
0:45.0 188m 1:59.6 204 1002 20 130
r: 0:30 128m
0:30.0 127m 1:58.1 212 1031 23 136
r: 1:00 205m
0:45.0 190m 1:58.4 211 1025 20 133
r: 0:30 128m
0:30.0 127m 1:58.1 212 1031 24 138
r: 1:00 204m
0:45.0 189m 1:59.0 207 1013 20 131
r: 0:30 128m
0:30.0 127m 1:58.1 212 1031 23 137
r: 1:00 201m
0:45.0 189m 1:59.0 207 1013 20 132
r: 0:30 134m
0:30.0 134m 1:51.9 250 1158 29 142
r: 1:00 215m
r2,545m

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Workout Graph

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