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Michel Koenigs v0:45/0:45r...22 row

4,184m

Meters

16:30.0

Time

1:58.3

Pace

469

Calories

126

Heart Rate

Rest Distance3,450m
Rest Time16:30.0
Overall Distance7,634m
Overall Time33:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate24

August 25, 2020 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1000 + 0:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,184m 1:58.3 211 1027 24 126
0:45.0 182m 2:03.6 185 937 18 117
r: 0:45 156m
0:45.0 185m 2:01.6 195 969 20 120
r: 0:45 157m
0:45.0 184m 2:02.2 191 958 21 122
r: 0:45 156m
0:45.0 183m 2:02.9 188 948 21 122
r: 0:45 155m
0:45.0 185m 2:01.6 195 969 22 123
r: 0:45 157m
0:45.0 183m 2:02.9 188 948 23 123
r: 0:45 159m
0:45.0 185m 2:01.6 195 969 24 126
r: 0:45 159m
0:45.0 186m 2:00.9 198 980 25 127
r: 0:45 158m
0:45.0 188m 1:59.6 204 1002 25 129
r: 0:45 159m
0:45.0 190m 1:58.4 211 1025 26 131
r: 0:45 160m
0:45.0 192m 1:57.1 217 1048 27 133
r: 0:45 160m
0:45.0 195m 1:55.3 228 1084 27 135
r: 0:45 158m
0:45.0 198m 1:53.6 239 1120 29 136
r: 0:45 158m
0:45.0 202m 1:51.3 253 1171 30 140
r: 0:45 156m
0:45.0 198m 1:53.6 239 1120 29 140
r: 0:45 157m
0:45.0 193m 1:56.5 221 1060 27 137
r: 0:45 157m
0:45.0 191m 1:57.8 214 1036 25 133
r: 0:45 156m
0:45.0 188m 1:59.6 204 1002 24 134
r: 0:45 155m
0:45.0 188m 1:59.6 204 1002 22 133
r: 0:45 155m
0:45.0 187m 2:00.3 201 991 21 132
r: 0:45 153m
0:45.0 191m 1:57.8 214 1036 24 134
r: 0:45 154m
0:45.0 199m 1:53.0 242 1133 29 139
r: 0:45 155m
r3,450m

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