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Michel Koenigs v0:45/0:45r...22 row

4,089m

Meters

16:30.0

Time

2:01.0

Pace

478

Calories

Rest Distance3,624m
Rest Time16:30.0
Overall Distance7,713m
Overall Time33:00.0
Average Watts197
Calories Per Hour978
Stroke Rate24

August 27, 2020 21:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

500m + 0:30 E

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,089m 2:01.0 197 978 24
0:45.0 172m 2:10.8 156 838 18
r: 0:45 162m
0:45.0 176m 2:07.8 168 876 19
r: 0:45 163m
0:45.0 176m 2:07.8 168 876 20
r: 0:45 164m
0:45.0 178m 2:06.4 173 896 21
r: 0:45 166m
0:45.0 179m 2:05.6 176 906 22
r: 0:45 164m
0:45.0 180m 2:05.0 179 916 23
r: 0:45 166m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 166m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 166m
0:45.0 185m 2:01.6 195 969 26
r: 0:45 167m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 167m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 167m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 167m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 167m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 165m
0:45.0 189m 1:59.0 207 1013 26
r: 0:45 165m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 163m
0:45.0 187m 2:00.3 201 991 23
r: 0:45 163m
0:45.0 186m 2:00.9 198 980 21
r: 0:45 162m
0:45.0 189m 1:59.0 207 1013 23
r: 0:45 163m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 164m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 163m
0:45.0 199m 1:53.0 242 1133 30
r: 0:45 168m
r3,624m

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Workout Graph

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