Michel Koenigs v0:30/1:00r...12 row
2,448m
Meters
9:00.0
Time
1:50.2
Pace
350
Calories
125
Heart Rate
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
August 28, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,448m | 1:50.2 | 261 | 1197 | 29 | 125 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | 118 | |
| r: 1:00 | 204m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | 120 | |
| r: 1:00 | 203m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | 129 | |
| r: 1:00 | 204m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | 132 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | 127 | |
| r: 1:00 | 209m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 130 | |
| r: 1:00 | 210m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 127 | |
| r: 1:00 | 207m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 29 | 131 | |
| r: 1:00 | 208m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | 130 | |
| r: 1:00 | 207m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | 136 | |
| r: 3:00 | 613m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 145 | |
| r: 3:00 | 620m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 151 | |
| r: 1:00 | 208m | ||||||
| r3,296m |
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Workout Graph
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1000 + 0:30 - 0:30 + 1000