Michel Koenigs v0:30/1:00r...12 row
2,328m
Meters
9:00.0
Time
1:55.9
Pace
348
Calories
123
Heart Rate
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
August 31, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 24 | 123 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 112 | |
| r: 1:00 | 207m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 21 | 118 | |
| r: 1:00 | 210m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 119 | |
| r: 1:00 | 206m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 23 | 120 | |
| r: 1:00 | 210m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 123 | |
| r: 1:00 | 213m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 25 | 122 | |
| r: 1:00 | 213m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 25 | 125 | |
| r: 1:00 | 212m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 126 | |
| r: 1:00 | 212m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 124 | |
| r: 1:00 | 213m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 27 | 129 | |
| r: 3:00 | 645m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 139 | |
| r: 3:00 | 645m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 149 | |
| r: 1:00 | 215m | ||||||
| r3,401m |
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Workout Graph
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1000m 0:30 - 0:30 1000m