Michel Koenigs v0:30/1:00r...12 row
2,328
Meters
9:00.0
Time
1:55.9
Pace
348
Calories
123
Heart Rate
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
August 31, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 24 | 123 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 20 | 112 | |
| r: 1:00 | 207 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 21 | 118 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | 119 | |
| r: 1:00 | 206 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 23 | 120 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 123 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 25 | 122 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 25 | 125 | |
| r: 1:00 | 212 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 126 | |
| r: 1:00 | 212 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 124 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 27 | 129 | |
| r: 3:00 | 645 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 139 | |
| r: 3:00 | 645 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | 149 | |
| r: 1:00 | 215 | ||||||
| r3,401 |
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Workout Graph
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1000m 0:30 - 0:30 1000m