Michel Koenigs v500m/r...5 row
10,000m
Meters
41:36.4
Time
2:04.8
Pace
636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 05, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.4 | 10,000m | 2:04.8 | 180 | 919 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 136 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 25 | 143 |
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 24 | 131 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | 135 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 151 |
| r0m |