Michel Koenigs 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
September 06, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | 94 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 | 90 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 18 | 97 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 18 | 100 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 18 | 99 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 18 | 96 |
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