Michel Koenigs v1000m/3:49r...4 row
12,500m
Meters
52:59.0
Time
2:07.1
Pace
782
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
September 06, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:59.0 | 12,500m | 2:07.1 | 170 | 885 | 23 | 131 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 15 | 102 | |
| r: 3:49 | 1,000m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 143 | |
| r: 2:21 | 500m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | 110 | |
| r: 41:49 | 10,000m | ||||||
| 41:49.6 | 10,000m | 2:05.4 | 177 | 909 | 26 | 141 |
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Workout Graph
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