Michel Koenigs 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
September 06, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | 96 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 | 90 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 18 | 97 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 18 | 100 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 18 | 99 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 18 | 96 |