Michel Koenigs 46:19 row
10,492m
Meters
46:19.6
Time
2:12.4
Pace
627
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Drag Factor | 140 |
September 07, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 10,492m | 2:12.4 | 151 | 818 | 16 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 14 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 14 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 14 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 46:19.6 | 297m | 2:14.0 | 145 | 800 | 18 |
140-212-286-451(30)-530-627-726(45)-750(2:12.0)