Michel Koenigs v5000m/2:19r...3 row
8,000m
Meters
26:06.3
Time
1:37.8
Pace
689
Calories
120
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 20 |
September 08, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.3 | 8,000m | 1:37.8 | 373 | 1583 | 20 | 120 | |
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 18 | 126 | |
| r: 2:19 | 500m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 16 | 120 | |
| r: 1:54 | 500m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 0 |
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Workout Graph
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409-41 strokes / 8:03-8:09/2000-2022 / 5:00-1229/(2:01.5)