Michel Koenigs 15:08 row
3,516m
Meters
15:08.2
Time
2:09.1
Pace
217
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 08, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,516m | 2:09.1 | 162 | 859 | 23 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 15:08.2 | 22m | 3:06.3 | 54 | 486 | 8 |
26:06-27:15 P-1500m A