Michel Koenigs v0:35/0:40r...13 row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
642
Calories
127
Heart Rate
| Rest Distance | 7,848m |
|---|---|
| Rest Time | 35:16.2 |
| Overall Distance | 10,465m |
| Overall Time | 45:16.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
September 12, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 24 | 127 | |
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 24 | 123 | |
| r: 0:40 | 141m | ||||||
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 25 | 127 | |
| r: 0:40 | 142m | ||||||
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 27 | 132 | |
| r: 0:40 | 141m | ||||||
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 25 | 137 | |
| r: 0:40 | 143m | ||||||
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 23 | 120 | |
| r: 0:40 | 146m | ||||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 23 | 124 | |
| r: 0:40 | 141m | ||||||
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 23 | 126 | |
| r: 0:40 | 143m | ||||||
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 21 | 129 | |
| r: 0:40 | 140m | ||||||
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 21 | 131 | |
| r: 0:40 | 143m | ||||||
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 22 | 132 | |
| r: 0:40 | 139m | ||||||
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 29 | 137 | |
| r: 0:40 | 143m | ||||||
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 23 | 136 | |
| r: 3:00 | 643m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 149 | |
| r: 20:00 | 4,641m | ||||||
| r7,848m |
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Workout Graph
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1:56,9
3:10 p NACH 4