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Michel Koenigs v1:00/1:00r...18 row

4,222m

Meters

18:00.0

Time

2:07.9

Pace

487

Calories

112

Heart Rate

Rest Distance3,893m
Rest Time18:00.0
Overall Distance8,115m
Overall Time36:00.0
Average Watts167
Calories Per Hour875
Stroke Rate22

September 15, 2020 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

37:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,222m 2:07.9 167 875 22 112
1:00.0 209m 2:23.5 118 707 20 95
r: 1:00 209m
1:00.0 225m 2:13.3 148 808 21 102
r: 1:00 213m
1:00.0 228m 2:11.5 154 828 22 108
r: 1:00 217m
1:00.0 231m 2:09.8 160 849 21 109
r: 1:00 216m
1:00.0 232m 2:09.3 162 857 20 111
r: 1:00 216m
1:00.0 231m 2:09.8 160 849 20 112
r: 1:00 216m
1:00.0 232m 2:09.3 162 857 20 113
r: 1:00 217m
1:00.0 236m 2:07.1 170 886 22 116
r: 1:00 218m
1:00.0 235m 2:07.6 168 878 22 116
r: 1:00 217m
1:00.0 235m 2:07.6 168 878 21 117
r: 1:00 217m
1:00.0 234m 2:08.2 166 871 21 116
r: 1:00 216m
1:00.0 234m 2:08.2 166 871 21 117
r: 1:00 216m
1:00.0 237m 2:06.5 173 893 20 118
r: 1:00 216m
1:00.0 241m 2:04.4 181 924 23 122
r: 1:00 217m
1:00.0 238m 2:06.0 175 901 21 121
r: 1:00 215m
1:00.0 245m 2:02.4 191 956 25 125
r: 1:00 216m
1:00.0 240m 2:05.0 179 916 24 124
r: 1:00 217m
1:00.0 250m 2:00.0 203 997 27 129
r: 1:00 226m
r3,893m

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Workout Graph

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