Michel Koenigs 35:00 row
7,870m
Meters
35:00.0
Time
2:13.4
Pace
471
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
September 17, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,870m | 2:13.4 | 147 | 807 | 16 | 123 |
| 1:20.0 | 278m | 2:23.8 | 117 | 704 | 16 | 110 |
| 2:40.0 | 282m | 2:21.8 | 123 | 722 | 15 | 109 |
| 4:00.0 | 285m | 2:20.3 | 127 | 735 | 15 | 114 |
| 5:20.0 | 286m | 2:19.8 | 128 | 740 | 14 | 116 |
| 6:40.0 | 292m | 2:16.9 | 136 | 768 | 15 | 117 |
| 8:00.0 | 291m | 2:17.4 | 135 | 763 | 15 | 118 |
| 9:20.0 | 293m | 2:16.5 | 138 | 773 | 14 | 119 |
| 10:40.0 | 295m | 2:15.5 | 140 | 783 | 15 | 119 |
| 12:00.0 | 298m | 2:14.2 | 145 | 798 | 16 | 120 |
| 13:20.0 | 305m | 2:11.1 | 155 | 834 | 16 | 126 |
| 14:40.0 | 306m | 2:10.7 | 157 | 839 | 17 | 125 |
| 16:00.0 | 304m | 2:11.5 | 154 | 828 | 17 | 125 |
| 17:20.0 | 305m | 2:11.1 | 155 | 834 | 17 | 126 |
| 18:40.0 | 304m | 2:11.5 | 154 | 828 | 17 | 124 |
| 20:00.0 | 306m | 2:10.7 | 157 | 839 | 17 | 126 |
| 21:20.0 | 310m | 2:09.0 | 163 | 860 | 17 | 128 |
| 22:40.0 | 310m | 2:09.0 | 163 | 860 | 18 | 130 |
| 24:00.0 | 310m | 2:09.0 | 163 | 860 | 17 | 130 |
| 25:20.0 | 299m | 2:13.7 | 146 | 803 | 17 | 127 |
| 26:40.0 | 300m | 2:13.3 | 148 | 808 | 16 | 127 |
| 28:00.0 | 302m | 2:12.4 | 151 | 818 | 17 | 127 |
| 29:20.0 | 309m | 2:09.4 | 161 | 855 | 18 | 132 |
| 30:40.0 | 310m | 2:09.0 | 163 | 860 | 17 | 130 |
| 32:00.0 | 305m | 2:11.1 | 155 | 834 | 17 | 128 |
| 33:20.0 | 303m | 2:12.0 | 152 | 823 | 17 | 129 |
| 34:40.0 | 305m | 2:11.1 | 155 | 834 | 18 | 128 |
| 35:00.0 | 76m | 2:11.5 | 154 | 828 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.