Michel Koenigs 45:00 row
10,352
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
September 19, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,352 | 2:10.4 | 158 | 843 | 632 | 19 | 124 |
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 32 | 16 | 108 |
| 5:00.0 | 542 | 2:18.3 | 132 | 744 | 31 | 16 | 111 |
| 7:30.0 | 575 | 2:10.4 | 158 | 840 | 35 | 17 | 118 |
| 10:00.0 | 575 | 2:10.4 | 158 | 840 | 35 | 18 | 120 |
| 12:30.0 | 592 | 2:06.6 | 172 | 888 | 37 | 20 | 127 |
| 15:00.0 | 592 | 2:06.6 | 172 | 888 | 37 | 20 | 126 |
| 17:30.0 | 559 | 2:14.1 | 145 | 792 | 33 | 17 | 120 |
| 20:00.0 | 566 | 2:12.5 | 150 | 816 | 34 | 16 | 121 |
| 22:30.0 | 591 | 2:06.9 | 171 | 888 | 37 | 19 | 128 |
| 25:00.0 | 591 | 2:06.9 | 171 | 888 | 37 | 19 | 127 |
| 27:30.0 | 565 | 2:12.7 | 150 | 816 | 34 | 17 | 126 |
| 30:00.0 | 567 | 2:12.2 | 151 | 816 | 34 | 17 | 125 |
| 32:30.0 | 596 | 2:05.8 | 176 | 912 | 38 | 20 | 132 |
| 35:00.0 | 590 | 2:07.1 | 170 | 888 | 37 | 19 | 134 |
| 37:30.0 | 575 | 2:10.4 | 158 | 840 | 35 | 21 | 128 |
| 40:00.0 | 578 | 2:09.7 | 160 | 840 | 35 | 22 | 128 |
| 42:30.0 | 579 | 2:09.5 | 161 | 864 | 36 | 22 | 129 |
| 45:00.0 | 576 | 2:10.2 | 159 | 840 | 35 | 22 | 128 |
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Workout Graph
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