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Michel Koenigs 40:00 row

9,149

Meters

40:00.0

Time

2:11.1

Pace

555

Calories

125

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate19

September 19, 2020 21:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

166-355-559-669-882

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,149 2:11.1 155 833 555 19 125
2:30.0 534 2:20.4 126 744 31 17 111
5:00.0 539 2:19.1 130 744 31 16 115
7:30.0 544 2:17.8 134 768 32 16 115
10:00.0 548 2:16.8 137 768 32 17 117
12:30.0 556 2:14.8 143 792 33 19 119
15:00.0 560 2:13.9 146 792 33 19 120
17:30.0 564 2:12.9 149 816 34 19 120
20:00.0 568 2:12.0 152 816 34 18 123
22:30.0 573 2:10.8 156 840 35 20 124
25:00.0 577 2:09.9 159 840 35 20 127
27:30.0 582 2:08.8 164 864 36 20 129
30:00.0 586 2:07.9 167 864 36 20 129
32:30.0 600 2:05.0 179 912 38 22 134
35:00.0 601 2:04.7 180 912 38 22 139
37:30.0 607 2:03.5 186 936 39 23 140
40:00.0 612 2:02.5 190 960 40 22 143

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Workout Graph

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