Michel Koenigs 40:00 row
9,149m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
September 19, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149m | 2:11.1 | 155 | 833 | 19 | 125 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 17 | 111 |
| 5:00.0 | 539m | 2:19.1 | 130 | 747 | 16 | 115 |
| 7:30.0 | 544m | 2:17.8 | 134 | 759 | 16 | 115 |
| 10:00.0 | 548m | 2:16.8 | 137 | 769 | 17 | 117 |
| 12:30.0 | 556m | 2:14.8 | 143 | 790 | 19 | 119 |
| 15:00.0 | 560m | 2:13.9 | 146 | 801 | 19 | 120 |
| 17:30.0 | 564m | 2:12.9 | 149 | 812 | 19 | 120 |
| 20:00.0 | 568m | 2:12.0 | 152 | 823 | 18 | 123 |
| 22:30.0 | 573m | 2:10.8 | 156 | 837 | 20 | 124 |
| 25:00.0 | 577m | 2:09.9 | 159 | 848 | 20 | 127 |
| 27:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | 129 |
| 30:00.0 | 586m | 2:07.9 | 167 | 874 | 20 | 129 |
| 32:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | 134 |
| 35:00.0 | 601m | 2:04.7 | 180 | 919 | 22 | 139 |
| 37:30.0 | 607m | 2:03.5 | 186 | 938 | 23 | 140 |
| 40:00.0 | 612m | 2:02.5 | 190 | 954 | 22 | 143 |
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Workout Graph
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