Michel Koenigs v5:00/0:35r...27 row
7,161m
Meters
30:33.7
Time
2:08.0
Pace
445
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
September 20, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.7 | 7,161m | 2:08.0 | 167 | 873 | 21 | 124 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 104 | |
| r: 0:35 | 146m | ||||||
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | 114 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 113 | |
| r: 0:35 | 147m | ||||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 21 | 117 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 114 | |
| r: 0:35 | 147m | ||||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 22 | 118 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 19 | 116 | |
| r: 0:35 | 148m | ||||||
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 24 | 120 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 17 | 121 | |
| r: 0:35 | 151m | ||||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 24 | 123 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 117 | |
| r: 0:35 | 152m | ||||||
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 25 | 125 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 17 | 120 | |
| r: 0:35 | 150m | ||||||
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 24 | 125 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 17 | 128 | |
| r: 0:35 | 152m | ||||||
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 24 | 128 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 17 | 123 | |
| r: 0:35 | 153m | ||||||
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 26 | 129 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 17 | 122 | |
| r: 0:35 | 153m | ||||||
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 26 | 130 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 125 | |
| r: 0:35 | 148m | ||||||
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 25 | 127 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 123 | |
| r: 0:35 | 153m | ||||||
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 25 | 132 | |
| r: 3:00 | 642m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 116 | |
| r: 1:54 | 500m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 141 | |
| r: 8:09 | 2,000m | ||||||
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 26 | 140 |
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Workout Graph
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