Michel Koenigs 1:01:00 row
13,264m
Meters
1:01:00.0
Time
2:17.9
Pace
771
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
September 21, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,264m | 2:17.9 | 133 | 758 | 16 | 113 |
| 2:02.0 | 426m | 2:23.1 | 119 | 710 | 17 | 105 |
| 4:04.0 | 429m | 2:22.1 | 122 | 718 | 17 | 108 |
| 6:06.0 | 430m | 2:21.8 | 123 | 721 | 16 | 109 |
| 8:08.0 | 440m | 2:18.6 | 131 | 752 | 15 | 114 |
| 10:10.0 | 434m | 2:20.5 | 126 | 733 | 15 | 113 |
| 12:12.0 | 436m | 2:19.9 | 128 | 739 | 16 | 112 |
| 14:14.0 | 445m | 2:17.0 | 136 | 767 | 15 | 114 |
| 16:16.0 | 435m | 2:20.2 | 127 | 736 | 15 | 111 |
| 18:18.0 | 443m | 2:17.6 | 134 | 761 | 15 | 114 |
| 20:20.0 | 436m | 2:19.9 | 128 | 739 | 15 | 114 |
| 22:22.0 | 439m | 2:18.9 | 130 | 748 | 15 | 113 |
| 24:24.0 | 443m | 2:17.6 | 134 | 761 | 15 | 114 |
| 26:26.0 | 437m | 2:19.5 | 129 | 742 | 16 | 112 |
| 28:28.0 | 438m | 2:19.2 | 130 | 745 | 15 | 114 |
| 30:30.0 | 443m | 2:17.6 | 134 | 761 | 16 | 113 |
| 32:32.0 | 439m | 2:18.9 | 130 | 748 | 16 | 113 |
| 34:34.0 | 445m | 2:17.0 | 136 | 767 | 16 | 114 |
| 36:36.0 | 449m | 2:15.8 | 140 | 780 | 16 | 114 |
| 38:38.0 | 446m | 2:16.7 | 137 | 770 | 16 | 115 |
| 40:40.0 | 443m | 2:17.6 | 134 | 761 | 16 | 114 |
| 42:42.0 | 443m | 2:17.6 | 134 | 761 | 16 | 114 |
| 44:44.0 | 442m | 2:18.0 | 133 | 758 | 16 | 113 |
| 46:46.0 | 441m | 2:18.3 | 132 | 755 | 16 | 114 |
| 48:48.0 | 440m | 2:18.6 | 131 | 752 | 16 | 113 |
| 50:50.0 | 440m | 2:18.6 | 131 | 752 | 16 | 113 |
| 52:52.0 | 451m | 2:15.2 | 141 | 786 | 17 | 118 |
| 54:54.0 | 453m | 2:14.6 | 143 | 793 | 18 | 116 |
| 56:56.0 | 455m | 2:14.0 | 145 | 799 | 18 | 118 |
| 58:58.0 | 459m | 2:12.8 | 149 | 813 | 18 | 119 |
| 1:01:00.0 | 464m | 2:11.4 | 154 | 830 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.