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Michel Koenigs v0:30/1:20r...16 row

2,260m

Meters

8:00.0

Time

1:46.1

Pace

392

Calories

123

Heart Rate

Rest Distance4,312m
Rest Time21:20.0
Overall Distance6,572m
Overall Time29:20.0
Average Watts292
Calories Per Hour1305
Stroke Rate28

September 26, 2020 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

750m + 0:30 E - HIIT - 0:30 + 2000m A
5x 25 s/m - 3x Max - 5x 26 s/m - 3x Max

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,260m 1:46.1 292 1305 28 123
0:30.0 136m 1:50.2 261 1197 25 118
r: 1:20 267m
0:30.0 137m 1:49.4 267 1217 24 122
r: 1:20 272m
0:30.0 137m 1:49.4 267 1217 25 122
r: 1:20 271m
0:30.0 137m 1:49.4 267 1217 25 124
r: 1:20 270m
0:30.0 138m 1:48.6 273 1237 25 127
r: 1:20 268m
0:30.0 146m 1:42.7 323 1410 30 135
r: 1:20 270m
0:30.0 146m 1:42.7 323 1410 32 137
r: 1:20 269m
0:30.0 146m 1:42.7 323 1410 31 138
r: 1:20 269m
0:30.0 138m 1:48.6 273 1237 26 131
r: 1:20 268m
0:30.0 138m 1:48.6 273 1237 26 130
r: 1:20 268m
0:30.0 138m 1:48.6 273 1237 26 132
r: 1:20 268m
0:30.0 139m 1:47.9 279 1258 26 131
r: 1:20 270m
0:30.0 138m 1:48.6 273 1237 26 132
r: 1:20 270m
0:30.0 147m 1:42.0 329 1433 32 141
r: 1:20 272m
0:30.0 146m 1:42.7 323 1410 33 141
r: 1:20 269m
0:30.0 147m 1:42.0 329 1433 33 143
r: 1:20 273m
r4,312m

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