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Michel Koenigs 46:00 row

10,334m

Meters

46:00.0

Time

2:13.5

Pace

617

Calories

125

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate19

September 26, 2020 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,334m 2:13.5 147 805 19 125
1:40.0 354m 2:21.2 124 727 16 112
3:20.0 370m 2:15.1 142 788 18 118
5:00.0 370m 2:15.1 142 788 17 120
6:40.0 370m 2:15.1 142 788 17 121
8:20.0 386m 2:09.5 161 854 21 126
10:00.0 385m 2:09.8 160 849 20 128
11:40.0 367m 2:16.2 138 776 19 123
13:20.0 383m 2:10.5 157 841 20 131
15:00.0 363m 2:17.7 134 760 18 123
16:40.0 382m 2:10.8 156 837 20 128
18:20.0 382m 2:10.8 156 837 20 128
20:00.0 359m 2:19.2 130 745 17 122
21:40.0 384m 2:10.2 159 845 20 130
23:20.0 384m 2:10.2 159 845 20 131
25:00.0 359m 2:19.2 130 745 17 122
26:40.0 384m 2:10.2 159 845 20 130
28:20.0 381m 2:11.2 155 832 20 128
30:00.0 358m 2:19.6 128 742 17 120
31:40.0 381m 2:11.2 155 832 20 131
33:20.0 382m 2:10.8 156 837 20 130
35:00.0 379m 2:11.9 152 824 20 129
36:40.0 359m 2:19.2 130 745 17 124
38:20.0 382m 2:10.8 156 837 20 132
40:00.0 380m 2:11.5 154 828 20 131
41:40.0 356m 2:20.4 126 734 17 123
43:20.0 381m 2:11.2 155 832 20 130
45:00.0 382m 2:10.8 156 837 20 131
46:00.0 233m 2:08.7 164 864 22 134

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Workout Graph

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