Michel Koenigs v0:40/1:20r...10 row
1,871m
Meters
6:40.0
Time
1:46.8
Pace
276
Calories
127
Heart Rate
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
September 27, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,871m | 1:46.8 | 287 | 1286 | 31 | 127 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 31 | 128 | |
| r: 1:20 | 270m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 132 | |
| r: 1:20 | 268m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 135 | |
| r: 1:20 | 267m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 31 | 137 | |
| r: 1:20 | 267m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 140 | |
| r: 1:20 | 268m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 31 | 138 | |
| r: 1:20 | 268m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 142 | |
| r: 1:20 | 271m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 31 | 142 | |
| r: 1:20 | 270m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 34 | 147 | |
| r: 1:20 | 268m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 145 | |
| r: 1:20 | 273m | ||||||
| r2,690m |
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HIIT - 30sec + 1000m A