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Michel Koenigs 1:05:00 row

14,846

Meters

1:05:00.0

Time

2:11.3

Pace

900

Calories

127

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate22

September 28, 2020 21:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:00.0 14,846 2:11.3 154 831 900 22 127
2:20.0 482 2:25.2 114 693 27 15 109
4:40.0 491 2:22.5 121 715 28 14 111
7:00.0 497 2:20.8 125 731 28 14 116
9:20.0 564 2:04.1 183 930 36 23 126
11:40.0 508 2:17.7 134 760 30 18 116
14:00.0 543 2:08.9 163 862 34 22 124
16:20.0 554 2:06.3 174 897 35 25 130
18:40.0 508 2:17.7 134 760 30 19 120
21:00.0 561 2:04.7 180 920 36 23 130
23:20.0 508 2:17.7 134 760 30 19 122
25:40.0 543 2:08.9 163 862 34 21 127
28:00.0 550 2:07.2 170 884 34 24 130
30:20.0 555 2:06.1 174 900 35 26 131
32:40.0 512 2:16.7 137 771 30 20 122
35:00.0 561 2:04.7 180 920 36 23 136
37:20.0 514 2:16.1 139 776 30 20 122
39:40.0 546 2:08.2 166 871 34 22 130
42:00.0 548 2:07.7 168 877 34 23 133
44:20.0 511 2:16.9 136 768 30 20 121
46:40.0 543 2:08.9 163 862 34 23 132
49:00.0 552 2:06.8 172 890 35 24 135
51:20.0 511 2:16.9 136 768 30 19 123
53:40.0 544 2:08.6 164 865 34 24 133
56:00.0 547 2:07.9 167 874 34 26 135
58:20.0 549 2:07.5 169 881 34 26 136
1:00:40.0 553 2:06.5 173 893 35 27 138
1:03:00.0 534 2:11.0 155 834 32 24 132
1:05:00.0 458 2:11.0 156 835 25 23 132

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Workout Graph

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