Michel Koenigs 1:05:00 row
14,846m
Meters
1:05:00.0
Time
2:11.3
Pace
900
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
September 28, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,846m | 2:11.3 | 154 | 831 | 22 | 127 |
| 2:20.0 | 482m | 2:25.2 | 114 | 693 | 15 | 109 |
| 4:40.0 | 491m | 2:22.5 | 121 | 715 | 14 | 111 |
| 7:00.0 | 497m | 2:20.8 | 125 | 731 | 14 | 116 |
| 9:20.0 | 564m | 2:04.1 | 183 | 930 | 23 | 126 |
| 11:40.0 | 508m | 2:17.7 | 134 | 760 | 18 | 116 |
| 14:00.0 | 543m | 2:08.9 | 163 | 862 | 22 | 124 |
| 16:20.0 | 554m | 2:06.3 | 174 | 897 | 25 | 130 |
| 18:40.0 | 508m | 2:17.7 | 134 | 760 | 19 | 120 |
| 21:00.0 | 561m | 2:04.7 | 180 | 920 | 23 | 130 |
| 23:20.0 | 508m | 2:17.7 | 134 | 760 | 19 | 122 |
| 25:40.0 | 543m | 2:08.9 | 163 | 862 | 21 | 127 |
| 28:00.0 | 550m | 2:07.2 | 170 | 884 | 24 | 130 |
| 30:20.0 | 555m | 2:06.1 | 174 | 900 | 26 | 131 |
| 32:40.0 | 512m | 2:16.7 | 137 | 771 | 20 | 122 |
| 35:00.0 | 561m | 2:04.7 | 180 | 920 | 23 | 136 |
| 37:20.0 | 514m | 2:16.1 | 139 | 776 | 20 | 122 |
| 39:40.0 | 546m | 2:08.2 | 166 | 871 | 22 | 130 |
| 42:00.0 | 548m | 2:07.7 | 168 | 877 | 23 | 133 |
| 44:20.0 | 511m | 2:16.9 | 136 | 768 | 20 | 121 |
| 46:40.0 | 543m | 2:08.9 | 163 | 862 | 23 | 132 |
| 49:00.0 | 552m | 2:06.8 | 172 | 890 | 24 | 135 |
| 51:20.0 | 511m | 2:16.9 | 136 | 768 | 19 | 123 |
| 53:40.0 | 544m | 2:08.6 | 164 | 865 | 24 | 133 |
| 56:00.0 | 547m | 2:07.9 | 167 | 874 | 26 | 135 |
| 58:20.0 | 549m | 2:07.5 | 169 | 881 | 26 | 136 |
| 1:00:40.0 | 553m | 2:06.5 | 173 | 893 | 27 | 138 |
| 1:03:00.0 | 534m | 2:11.0 | 155 | 834 | 24 | 132 |
| 1:05:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 132 |
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