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Michel Koenigs 1:00:00 row

13,439m

Meters

1:00:00.0

Time

2:13.9

Pace

801

Calories

126

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate17

September 29, 2020 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,439m 2:13.9 146 801 17 126
2:00.0 419m 2:23.1 119 710 14 108
4:00.0 420m 2:22.8 120 713 14 109
6:00.0 421m 2:22.5 121 716 13 112
8:00.0 422m 2:22.1 122 719 13 114
10:00.0 481m 2:04.7 180 920 19 126
12:00.0 429m 2:19.8 128 740 14 115
14:00.0 429m 2:19.8 128 740 13 118
16:00.0 470m 2:07.6 168 878 19 127
18:00.0 472m 2:07.1 170 886 20 126
20:00.0 429m 2:19.8 128 740 14 122
22:00.0 467m 2:08.4 165 867 19 129
24:00.0 431m 2:19.2 130 746 15 122
26:00.0 464m 2:09.3 162 857 18 130
28:00.0 432m 2:18.8 131 749 14 124
30:00.0 469m 2:07.9 167 875 19 131
32:00.0 432m 2:18.8 131 749 15 125
34:00.0 467m 2:08.4 165 867 19 134
36:00.0 469m 2:07.9 167 875 19 134
38:00.0 427m 2:20.5 126 734 15 124
40:00.0 464m 2:09.3 162 857 19 135
42:00.0 463m 2:09.5 161 853 20 131
44:00.0 431m 2:19.2 130 746 16 126
46:00.0 455m 2:11.8 153 825 18 131
48:00.0 458m 2:11.0 156 835 20 130
50:00.0 461m 2:10.1 159 846 20 135
52:00.0 461m 2:10.1 159 846 19 132
54:00.0 423m 2:21.8 123 722 16 123
56:00.0 456m 2:11.5 154 828 19 132
58:00.0 456m 2:11.5 154 828 19 133
1:00:00.0 459m 2:10.7 157 839 20 132

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Workout Graph

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