Michel Koenigs 5:09 row
1,145m
Meters
5:09.2
Time
2:15.0
Pace
67
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Drag Factor | 160 |
September 30, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,145m | 2:15.0 | 142 | 789 | 16 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 5:09.2 | 30m | 2:33.3 | 97 | 634 | 7 |