Michel Koenigs v10000m/r...3 row
12,500m
Meters
52:10.5
Time
2:05.2
Pace
794
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 52:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 03, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.5 | 12,500m | 2:05.2 | 178 | 913 | 23 | |
| 42:07.9 | 10,000m | 2:06.3 | 173 | 896 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | |
| r0m |