Michel Koenigs 40:00 row
8,980m
Meters
40:00.0
Time
2:13.6
Pace
536
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
October 05, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,980m | 2:13.6 | 147 | 804 | 15 | 123 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 15 | 105 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 14 | 111 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 13 | 114 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 14 | 115 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 14 | 119 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 14 | 121 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 15 | 122 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 14 | 123 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 14 | 123 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 14 | 124 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 15 | 127 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 15 | 128 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 15 | 124 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 15 | 129 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 15 | 126 |
| 32:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | 132 |
| 34:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | 130 |
| 36:00.0 | 454m | 2:12.1 | 152 | 821 | 16 | 133 |
| 38:00.0 | 455m | 2:11.8 | 153 | 825 | 16 | 134 |
| 40:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 136 |
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Workout Graph
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