Michel Koenigs 5:11 row
1,110m
Meters
5:11.3
Time
2:20.2
Pace
63
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Drag Factor | 134 |
October 05, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,110m | 2:20.2 | 127 | 736 | 15 | 119 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 120 |
| 5:11.3 | 37m | 2:32.7 | 98 | 638 | 11 | 119 |
40 min 14-15er, dann 16-17er, 2 min 20er
1:30 P , 5 min A