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Michel Koenigs 1:00:00 row

9,035m

Meters

1:00:00.0

Time

3:19.2

Pace

452

Calories

Average Watts44
Calories Per Hour452
Stroke Rate12

October 08, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

32:30-33:40 P, ab 42:00 P

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 9,035m 3:19.2 44 452 12
2:00.0 430m 2:19.5 129 743 17
4:00.0 430m 2:19.5 129 743 16
6:00.0 431m 2:19.2 130 746 16
8:00.0 431m 2:19.2 130 746 15
10:00.0 431m 2:19.2 130 746 16
12:00.0 452m 2:12.7 150 814 17
14:00.0 433m 2:18.5 132 752 15
16:00.0 432m 2:18.8 131 749 16
18:00.0 432m 2:18.8 131 749 16
20:00.0 432m 2:18.8 131 749 15
22:00.0 452m 2:12.7 150 814 18
24:00.0 434m 2:18.2 132 755 16
26:00.0 434m 2:18.2 132 755 16
28:00.0 452m 2:12.7 150 814 18
30:00.0 435m 2:17.9 133 759 17
32:00.0 465m 2:09.0 163 860 20
34:00.0 187m 5:20.8 11 336 7
36:00.0 435m 2:17.9 133 759 17
38:00.0 462m 2:09.8 160 849 20
40:00.0 462m 2:09.8 160 849 19
42:00.0 468m 2:08.2 166 871 20
44:00.0 18m 55:33.3 0 300 0
46:00.0 0
48:00.0 0
50:00.0 0
52:00.0 0
54:00.0 0
56:00.0 0
58:00.0 0
1:00:00.0 0

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Workout Graph

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