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Michel Koenigs 30:00 row

6,804

Meters

30:00.0

Time

2:12.2

Pace

410

Calories

128

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate17

October 08, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,804 2:12.2 151 820 410 17 128
1:00.0 202 2:28.5 107 667 11 16 103
2:00.0 203 2:27.7 108 673 11 15 111
3:00.0 202 2:28.5 107 667 11 14 110
4:00.0 201 2:29.2 105 662 11 14 111
5:00.0 254 1:58.1 212 1031 17 20 127
6:00.0 200 2:30.0 104 656 11 15 118
7:00.0 251 1:59.5 205 1005 17 19 130
8:00.0 205 2:26.3 112 684 11 15 120
9:00.0 252 1:59.0 207 1013 17 19 132
10:00.0 206 2:25.6 113 690 12 15 121
11:00.0 255 1:57.6 215 1039 17 20 134
12:00.0 205 2:26.3 112 684 11 16 124
13:00.0 253 1:58.5 210 1022 17 19 136
14:00.0 207 2:24.9 115 695 12 16 124
15:00.0 252 1:59.0 207 1013 17 19 136
16:00.0 204 2:27.0 110 678 11 16 125
17:00.0 253 1:58.5 210 1022 17 19 138
18:00.0 206 2:25.6 113 690 12 16 125
19:00.0 253 1:58.5 210 1022 17 19 139
20:00.0 208 2:24.2 117 701 12 16 128
21:00.0 252 1:59.0 207 1013 17 20 140
22:00.0 205 2:26.3 112 684 11 16 128
23:00.0 251 1:59.5 205 1005 17 19 139
24:00.0 206 2:25.6 113 690 12 16 128
25:00.0 254 1:58.1 212 1031 17 20 141
26:00.0 203 2:27.7 108 673 11 15 130
27:00.0 250 2:00.0 203 997 17 19 140
28:00.0 251 1:59.5 205 1005 17 20 147
29:00.0 208 2:24.2 117 701 12 17 131
30:00.0 254 1:58.1 212 1031 17 20 142

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Workout Graph

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