Michel Koenigs 38:00 row
8,506m
Meters
38:00.0
Time
2:14.0
Pace
507
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
October 09, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 8,506m | 2:14.0 | 145 | 800 | 18 |
| 1:20.0 | 274m | 2:25.9 | 112 | 687 | 16 |
| 2:40.0 | 274m | 2:25.9 | 112 | 687 | 16 |
| 4:00.0 | 302m | 2:12.4 | 151 | 818 | 18 |
| 5:20.0 | 280m | 2:22.8 | 120 | 713 | 17 |
| 6:40.0 | 307m | 2:10.2 | 158 | 844 | 18 |
| 8:00.0 | 278m | 2:23.8 | 117 | 704 | 17 |
| 9:20.0 | 306m | 2:10.7 | 157 | 839 | 18 |
| 10:40.0 | 307m | 2:10.2 | 158 | 844 | 19 |
| 12:00.0 | 280m | 2:22.8 | 120 | 713 | 17 |
| 13:20.0 | 309m | 2:09.4 | 161 | 855 | 19 |
| 14:40.0 | 310m | 2:09.0 | 163 | 860 | 19 |
| 16:00.0 | 284m | 2:20.8 | 125 | 731 | 17 |
| 17:20.0 | 309m | 2:09.4 | 161 | 855 | 19 |
| 18:40.0 | 308m | 2:09.8 | 160 | 849 | 19 |
| 20:00.0 | 288m | 2:18.8 | 131 | 749 | 17 |
| 21:20.0 | 309m | 2:09.4 | 161 | 855 | 19 |
| 22:40.0 | 309m | 2:09.4 | 161 | 855 | 19 |
| 24:00.0 | 308m | 2:09.8 | 160 | 849 | 19 |
| 25:20.0 | 287m | 2:19.3 | 129 | 744 | 18 |
| 26:40.0 | 308m | 2:09.8 | 160 | 849 | 19 |
| 28:00.0 | 308m | 2:09.8 | 160 | 849 | 19 |
| 29:20.0 | 287m | 2:19.3 | 129 | 744 | 18 |
| 30:40.0 | 308m | 2:09.8 | 160 | 849 | 20 |
| 32:00.0 | 310m | 2:09.0 | 163 | 860 | 19 |
| 33:20.0 | 289m | 2:18.4 | 132 | 754 | 18 |
| 34:40.0 | 307m | 2:10.2 | 158 | 844 | 19 |
| 36:00.0 | 308m | 2:09.8 | 160 | 849 | 19 |
| 37:20.0 | 308m | 2:09.8 | 160 | 849 | 20 |
| 38:00.0 | 148m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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