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Michel Koenigs v200m/1:00r...72 row

9,593m

Meters

41:12.7

Time

2:08.8

Pace

592

Calories

Average Watts163
Calories Per Hour862
Stroke Rate22

October 11, 2020 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.7 9,593m 2:08.8 163 862 22
0:49.4 200m 2:03.5 186 939 19
r: 1:00 203m
1:00.0 203m 2:27.7 108 673 16
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 28
r: 0:20 72m
0:20.0 72m 2:18.8 131 749 19
r: 0:20 88m
0:20.0 88m 1:53.6 239 1120 27
r: 0:20 70m
0:20.0 70m 2:22.8 120 713 17
r: 0:20 87m
0:20.0 87m 1:54.9 230 1093 28
r: 0:20 69m
0:20.0 69m 2:24.9 115 695 17
r: 1:14 300m
1:14.2 300m 2:03.6 185 936 19
r: 1:30 308m
1:30.0 307m 2:26.5 111 682 17
r: 0:20 89m
0:20.0 89m 1:52.3 247 1149 26
r: 0:20 72m
0:20.0 71m 2:20.8 125 731 17
r: 0:20 89m
0:20.0 88m 1:53.6 239 1120 26
r: 0:20 70m
0:20.0 70m 2:22.8 120 713 18
r: 0:20 89m
0:20.0 88m 1:53.6 239 1120 26
r: 0:20 73m
0:20.0 72m 2:18.8 131 749 18
r: 1:39 400m
1:39.3 400m 2:04.1 183 929 20
r: 1:30 306m
1:30.0 306m 2:27.0 110 678 17
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 17
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 70m
0:20.0 69m 2:24.9 115 695 17
r: 0:20 90m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 69m
0:20.0 69m 2:24.9 115 695 17
r: 2:02 500m
2:02.4 500m 2:02.4 191 956 20
r: 1:30 309m
1:30.0 308m 2:26.1 112 686 17
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 27
r: 0:20 70m
0:20.0 69m 2:24.9 115 695 17
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 17
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 29
r: 0:20 70m
0:20.0 70m 2:22.8 120 713 18
r: 0:47 200m
0:47.0 200m 1:57.5 216 1042 24
r: 1:00 206m
1:00.0 205m 2:26.3 112 684 17
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 72m
0:20.0 71m 2:20.8 125 731 18
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 70m
0:20.0 69m 2:24.9 115 695 18
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 29
r: 0:20 69m
0:20.0 68m 2:27.0 110 678 18
r: 1:10 300m
1:10.4 300m 1:57.3 217 1045 22
r: 1:30 307m
1:30.0 307m 2:26.5 111 682 18
r: 0:20 90m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 70m
0:20.0 70m 2:22.8 120 713 18
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 29
r: 0:20 70m
0:20.0 70m 2:22.8 120 713 17
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 70m
0:20.0 70m 2:22.8 120 713 18
r: 1:34 400m
1:34.7 400m 1:58.3 211 1026 24
r: 1:30 304m
1:30.0 304m 2:28.0 108 671 16
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 29
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 17
r: 0:20 92m
0:20.0 91m 1:49.8 264 1207 28
r: 0:20 70m
0:20.0 69m 2:24.9 115 695 18
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 69m
0:20.0 68m 2:27.0 110 678 17
r: 0:45 200m
0:45.7 200m 1:54.2 235 1107 28
r: 1:00 204m
1:00.0 203m 2:27.7 108 673 17
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 29
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 18
r: 0:20 90m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 70m
0:20.0 69m 2:24.9 115 695 18
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 69m
0:20.0 69m 2:24.9 115 695 17
r: 1:09 300m
1:09.6 300m 1:56.0 224 1071 30
r: 1:30 307m
1:30.0 306m 2:27.0 110 678 16
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 29
r: 0:20 69m
0:20.0 69m 2:24.9 115 695 17
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 28
r: 0:20 69m
0:20.0 69m 2:24.9 115 695 18
r: 0:20 92m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 71m
0:20.0 71m 2:20.8 125 731 19
r: 3:47 750m

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Workout Graph

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