1:10:00 row on October 14, 2020

Michel Koenigs 1:10:00 row

14,863m

Meters

1:10:00.0

Time

2:21.2

Pace

848

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	14,863m	2:21.2	124	727	15
2:20.0	477m	2:26.7	111	681	16
4:40.0	477m	2:26.7	111	681	15
7:00.0	479m	2:26.1	112	685	15
9:20.0	481m	2:25.5	114	690	15
11:40.0	480m	2:25.8	113	688	14
14:00.0	481m	2:25.5	114	690	14
16:20.0	494m	2:21.7	123	723	14
18:40.0	484m	2:24.6	116	698	14
21:00.0	485m	2:24.3	116	700	15
23:20.0	487m	2:23.7	118	705	14
25:40.0	485m	2:24.3	116	700	14
28:00.0	485m	2:24.3	116	700	14
30:20.0	491m	2:22.5	121	715	14
32:40.0	494m	2:21.7	123	723	14
35:00.0	489m	2:23.1	119	710	14
37:20.0	493m	2:21.9	122	720	14
39:40.0	492m	2:22.2	122	718	14
42:00.0	493m	2:21.9	122	720	15
44:20.0	519m	2:14.8	143	790	16
46:40.0	491m	2:22.5	121	715	15
49:00.0	520m	2:14.6	143	793	16
51:20.0	492m	2:22.2	122	718	15
53:40.0	523m	2:13.8	146	802	16
56:00.0	530m	2:12.0	152	822	17
58:20.0	490m	2:22.8	120	713	15
1:00:40.0	521m	2:14.3	144	796	17
1:03:00.0	489m	2:23.1	119	710	15
1:05:20.0	525m	2:13.3	148	808	17
1:07:40.0	490m	2:22.8	120	713	15
1:10:00.0	526m	2:13.0	149	811	18

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