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Michel Koenigs 41:00 row

9,296

Meters

41:00.0

Time

2:12.3

Pace

560

Calories

Average Watts151
Calories Per Hour819
Stroke Rate17

October 15, 2020 21:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:00.0 9,296 2:12.3 151 819 560 17
1:40.0 372 2:14.4 144 796 22 19
3:20.0 373 2:14.0 145 800 22 19
5:00.0 373 2:14.0 145 800 22 18
6:40.0 374 2:13.6 146 804 22 17
8:20.0 374 2:13.6 146 804 22 17
10:00.0 376 2:12.9 149 812 23 17
11:40.0 378 2:12.2 151 820 23 17
13:20.0 377 2:12.6 150 816 23 17
15:00.0 377 2:12.6 150 816 23 17
16:40.0 379 2:11.9 152 824 23 18
18:20.0 378 2:12.2 151 820 23 17
20:00.0 379 2:11.9 152 824 23 18
21:40.0 379 2:11.9 152 824 23 17
23:20.0 380 2:11.5 154 828 23 18
25:00.0 380 2:11.5 154 828 23 17
26:40.0 381 2:11.2 155 832 23 17
28:20.0 380 2:11.5 154 828 23 17
30:00.0 379 2:11.9 152 824 23 17
31:40.0 380 2:11.5 154 828 23 17
33:20.0 381 2:11.2 155 832 23 18
35:00.0 380 2:11.5 154 828 23 17
36:40.0 378 2:12.2 151 820 23 17
38:20.0 378 2:12.2 151 820 23 17
40:00.0 379 2:11.9 152 824 23 17
41:00.0 231 2:09.8 160 849 12 18

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Workout Graph

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