Michel Koenigs 41:00 row
9,296m
Meters
41:00.0
Time
2:12.3
Pace
560
Calories
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 17 |
October 15, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:00.0 | 9,296m | 2:12.3 | 151 | 819 | 17 |
1:40.0 | 372m | 2:14.4 | 144 | 796 | 19 |
3:20.0 | 373m | 2:14.0 | 145 | 800 | 19 |
5:00.0 | 373m | 2:14.0 | 145 | 800 | 18 |
6:40.0 | 374m | 2:13.6 | 146 | 804 | 17 |
8:20.0 | 374m | 2:13.6 | 146 | 804 | 17 |
10:00.0 | 376m | 2:12.9 | 149 | 812 | 17 |
11:40.0 | 378m | 2:12.2 | 151 | 820 | 17 |
13:20.0 | 377m | 2:12.6 | 150 | 816 | 17 |
15:00.0 | 377m | 2:12.6 | 150 | 816 | 17 |
16:40.0 | 379m | 2:11.9 | 152 | 824 | 18 |
18:20.0 | 378m | 2:12.2 | 151 | 820 | 17 |
20:00.0 | 379m | 2:11.9 | 152 | 824 | 18 |
21:40.0 | 379m | 2:11.9 | 152 | 824 | 17 |
23:20.0 | 380m | 2:11.5 | 154 | 828 | 18 |
25:00.0 | 380m | 2:11.5 | 154 | 828 | 17 |
26:40.0 | 381m | 2:11.2 | 155 | 832 | 17 |
28:20.0 | 380m | 2:11.5 | 154 | 828 | 17 |
30:00.0 | 379m | 2:11.9 | 152 | 824 | 17 |
31:40.0 | 380m | 2:11.5 | 154 | 828 | 17 |
33:20.0 | 381m | 2:11.2 | 155 | 832 | 18 |
35:00.0 | 380m | 2:11.5 | 154 | 828 | 17 |
36:40.0 | 378m | 2:12.2 | 151 | 820 | 17 |
38:20.0 | 378m | 2:12.2 | 151 | 820 | 17 |
40:00.0 | 379m | 2:11.9 | 152 | 824 | 17 |
41:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
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Workout Graph
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