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Michel Koenigs v200m/1:00r...49 row

6,214m

Meters

30:36.3

Time

2:27.7

Pace

343

Calories

138

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate20

October 16, 2020 20:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

750m + 0:30 - 3 Serien, dann Hund :(

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:36.3 6,214m 2:27.7 109 673 20 138
0:48.2 200m 2:00.5 200 988 18 119
r: 1:00 204m
1:00.0 203m 2:27.7 108 673 16 113
r: 1:12 300m
1:12.1 300m 2:00.1 202 994 20 125
r: 1:00 203m
1:00.0 203m 2:27.7 108 673 17 115
r: 0:20 92m
0:20.0 91m 1:49.8 264 1207 27 126
r: 0:20 72m
0:20.0 72m 2:18.8 131 749 18 123
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 27 128
r: 0:20 72m
0:20.0 72m 2:18.8 131 749 18 126
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 27 129
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 18 127
r: 0:48 200m
0:48.2 200m 2:00.5 200 988 21 128
r: 1:00 206m
1:00.0 205m 2:26.3 112 684 17 116
r: 1:11 300m
1:11.8 300m 1:59.6 204 1002 22 128
r: 1:00 206m
1:00.0 205m 2:26.3 112 684 18 117
r: 0:20 91m
0:20.0 91m 1:49.8 264 1207 25 128
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 18 126
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 27 134
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 18 129
r: 0:20 91m
0:20.0 90m 1:51.1 255 1178 27 134
r: 0:20 69m
0:20.0 69m 2:24.9 115 695 18 130
r: 0:47 200m
0:47.2 200m 1:58.0 213 1033 24 135
r: 1:00 205m
1:00.0 204m 2:27.0 110 678 17 121
r: 1:09 300m
1:09.8 300m 1:56.3 222 1065 25 136
r: 1:00 207m
1:00.0 207m 2:24.9 115 695 19 122
r: 0:20 92m
0:20.0 92m 1:48.6 273 1237 27 131
r: 0:20 71m
0:20.0 71m 2:20.8 125 731 18 129
r: 0:20 92m
0:20.0 92m 1:48.6 273 1237 29 137
r: 0:20 71m
0:20.0 70m 2:22.8 120 713 19 132
r: 0:20 92m
0:20.0 91m 1:49.8 264 1207 28 139
r: 0:20 71m
0:20.0 71m 2:20.8 125 731 20 132
r: 1:27 200m
1:27.6 200m 3:39.0 33 414 18 224
r: 1:00 186m
1:00.0 185m 2:42.1 82 582 18 204
r: 1:33 300m
1:33.2 300m 2:35.3 93 621 15 199
r: 1:00 17m
1:00.0 17m 29:24.7 0 300 0 0
r: 0:20 59m
0:20.0 58m 2:52.4 68 535 14 0
r: 0:20 62m
0:20.0 61m 2:43.9 79 573 15 0
r: 0:20 61m
0:20.0 61m 2:43.9 79 573 15 0
r: 0:20 62m
0:20.0 62m 2:41.2 83 587 16 0
r: 0:20 63m
0:20.0 62m 2:41.2 83 587 16 0
r: 0:20 63m
0:20.0 63m 2:38.7 88 601 16 0
r: 1:04 200m
1:04.8 200m 2:42.0 82 583 17 0
r: 1:00 188m
1:00.0 188m 2:39.5 86 596 16 0
r: 1:33 300m
1:33.4 300m 2:35.6 93 619 14 0
r: 0:20 41m
0:20.0 41m 4:03.9 24 383 24 0
r: 0:20 43m
0:20.0 42m 3:58.0 26 389 23 0
r: 0:20 43m
0:20.0 43m 3:52.5 28 395 19 0
r: 0:20 45m
0:20.0 44m 3:47.2 30 402 19 0
r: 0:20 47m
0:20.0 47m 3:32.7 36 425 22 0
r: 0:20 46m
0:20.0 45m 3:42.2 32 409 16 0
r: 3:46 750m

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