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Michel Koenigs v200m/1:00r...49 row

6,214

Meters

30:36.3

Time

2:27.7

Pace

343

Calories

138

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate20

October 16, 2020 20:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

750m + 0:30 - 3 Serien, dann Hund :(

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:36.3 6,214 2:27.7 109 673 20 138
0:48.2 200 2:00.5 200 970 18 119
r: 1:00 204
1:00.0 203 2:27.7 108 660 16 113
r: 1:12 300
1:12.1 300 2:00.1 202 998 20 125
r: 1:00 203
1:00.0 203 2:27.7 108 660 17 115
r: 0:20 92
0:20.0 91 1:49.8 264 1260 27 126
r: 0:20 72
0:20.0 72 2:18.8 131 720 18 123
r: 0:20 91
0:20.0 90 1:51.1 255 1260 27 128
r: 0:20 72
0:20.0 72 2:18.8 131 720 18 126
r: 0:20 90
0:20.0 89 1:52.3 247 1080 27 129
r: 0:20 71
0:20.0 70 2:22.8 120 720 18 127
r: 0:48 200
0:48.2 200 2:00.5 200 970 21 128
r: 1:00 206
1:00.0 205 2:26.3 112 660 17 116
r: 1:11 300
1:11.8 300 1:59.6 204 1002 22 128
r: 1:00 206
1:00.0 205 2:26.3 112 660 18 117
r: 0:20 91
0:20.0 91 1:49.8 264 1260 25 128
r: 0:20 71
0:20.0 70 2:22.8 120 720 18 126
r: 0:20 91
0:20.0 90 1:51.1 255 1260 27 134
r: 0:20 71
0:20.0 70 2:22.8 120 720 18 129
r: 0:20 91
0:20.0 90 1:51.1 255 1260 27 134
r: 0:20 69
0:20.0 69 2:24.9 115 720 18 130
r: 0:47 200
0:47.2 200 1:58.0 213 1067 24 135
r: 1:00 205
1:00.0 204 2:27.0 110 660 17 121
r: 1:09 300
1:09.8 300 1:56.3 222 1083 25 136
r: 1:00 207
1:00.0 207 2:24.9 115 720 19 122
r: 0:20 92
0:20.0 92 1:48.6 273 1260 27 131
r: 0:20 71
0:20.0 71 2:20.8 125 720 18 129
r: 0:20 92
0:20.0 92 1:48.6 273 1260 29 137
r: 0:20 71
0:20.0 70 2:22.8 120 720 19 132
r: 0:20 92
0:20.0 91 1:49.8 264 1260 28 139
r: 0:20 71
0:20.0 71 2:20.8 125 720 20 132
r: 1:27 200
1:27.6 200 3:39.0 33 410 18 224
r: 1:00 186
1:00.0 185 2:42.1 82 600 18 204
r: 1:33 300
1:33.2 300 2:35.3 93 618 15 199
r: 1:00 17
1:00.0 17 29:24.7 0 300 0 0
r: 0:20 59
0:20.0 58 2:52.4 68 540 14 0
r: 0:20 62
0:20.0 61 2:43.9 79 540 15 0
r: 0:20 61
0:20.0 61 2:43.9 79 540 15 0
r: 0:20 62
0:20.0 62 2:41.2 83 540 16 0
r: 0:20 63
0:20.0 62 2:41.2 83 540 16 0
r: 0:20 63
0:20.0 63 2:38.7 88 540 16 0
r: 1:04 200
1:04.8 200 2:42.0 82 555 17 0
r: 1:00 188
1:00.0 188 2:39.5 86 600 16 0
r: 1:33 300
1:33.4 300 2:35.6 93 616 14 0
r: 0:20 41
0:20.0 41 4:03.9 24 360 24 0
r: 0:20 43
0:20.0 42 3:58.0 26 360 23 0
r: 0:20 43
0:20.0 43 3:52.5 28 360 19 0
r: 0:20 45
0:20.0 44 3:47.2 30 360 19 0
r: 0:20 47
0:20.0 47 3:32.7 36 360 22 0
r: 0:20 46
0:20.0 45 3:42.2 32 360 16 0
r: 3:46 750

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