Michel Koenigs v4702m/1:11r...3 row
6,000m
Meters
23:55.6
Time
1:59.6
Pace
400
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
October 17, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000m | 1:59.6 | 204 | 1003 | 26 | |
| 18:35.0 | 4,702m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:11 | 298m | |||||
| 1:11.0 | 298m | 1:59.1 | 207 | 1012 | 27 | |
| r: 4:09 | 1,000m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 3:45 | 750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.