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Michel Koenigs 8000m row

8,000m

Meters

34:38.0

Time

2:09.8

Pace

490

Calories

Average Watts160
Calories Per Hour849
Stroke Rate20

October 17, 2020 22:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

drag factor 160

Splits

Time Meters Pace Watts Cal/Hr S/M
34:38.0 8,000m 2:09.8 160 849 20
1:18.1 300m 2:10.1 159 846 17
1:15.5 600m 2:05.8 176 904 21
1:12.7 900m 2:01.1 197 977 23
1:21.9 1,200m 2:16.5 138 773 18
1:25.7 1,500m 2:22.8 120 713 16
1:25.5 1,800m 2:22.5 121 716 17
1:17.4 2,100m 2:09.0 163 861 19
1:18.1 2,400m 2:10.1 159 846 18
1:18.1 2,700m 2:10.1 159 846 18
1:15.9 3,000m 2:06.5 173 895 21
1:16.5 3,300m 2:07.5 169 881 21
1:13.7 3,600m 2:02.8 189 949 24
1:13.9 3,900m 2:03.1 187 944 24
1:24.1 4,200m 2:20.1 127 737 19
1:24.8 4,500m 2:21.3 124 726 18
1:17.4 4,800m 2:09.0 163 861 20
1:18.2 5,100m 2:10.3 158 844 19
1:15.6 5,400m 2:06.0 175 902 21
1:15.7 5,700m 2:06.1 174 899 21
1:13.4 6,000m 2:02.3 191 957 24
1:12.8 6,300m 2:01.3 196 974 25
1:22.4 6,600m 2:17.3 135 765 19
1:23.2 6,900m 2:18.6 131 751 18
1:18.1 7,200m 2:10.1 159 846 18
1:15.4 7,500m 2:05.6 176 906 21
1:16.3 7,800m 2:07.1 170 885 20
0:48.8 8,000m 2:02.0 193 963 23

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Workout Graph

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