Michel Koenigs 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Drag Factor | 160 |
October 17, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 16 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 16 |
500 m + 0:30 - 8k - 0:30 + 3:00 A