Michel Koenigs 8000m row
8,000m
Meters
33:25.8
Time
2:05.3
Pace
508
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
October 18, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 8,000m | 2:05.3 | 178 | 911 | 22 | 140 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 129 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 21 | 134 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 24 | 140 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 148 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 17 | 119 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 16 | 119 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 22 | 143 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 21 | 144 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 24 | 150 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 2:22.7 | 5,500m | 2:22.7 | 120 | 714 | 17 | 130 |
| 2:24.4 | 6,000m | 2:24.4 | 116 | 700 | 16 | 129 |
| 1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 22 | 147 |
| 2:01.0 | 7,000m | 2:01.0 | 198 | 979 | 22 | 149 |
| 1:59.9 | 7,500m | 1:59.9 | 203 | 998 | 25 | 153 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 28 | 156 |
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Workout Graph
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