Michel Koenigs v4:00/0:20r...43 row
8,734m
Meters
38:00.0
Time
2:10.5
Pace
533
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
October 19, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,734m | 2:10.5 | 157 | 841 | 21 | 128 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 14 | 112 | |
| r: 0:20 | 93m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 25 | 126 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 17 | 124 | |
| r: 0:20 | 91m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 25 | 132 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 17 | 128 | |
| r: 0:20 | 91m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 25 | 132 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 16 | 126 | |
| r: 4:00 | 869m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 14 | 118 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 25 | 130 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 16 | 127 | |
| r: 0:20 | 91m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 26 | 133 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 17 | 129 | |
| r: 0:20 | 91m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 26 | 134 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 130 | |
| r: 4:00 | 875m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 16 | 120 | |
| r: 0:20 | 91m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 130 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 17 | 130 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 28 | 138 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 18 | 136 | |
| r: 0:20 | 93m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 28 | 141 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 136 | |
| r: 4:00 | 884m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 15 | 125 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 136 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 16 | 135 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 26 | 139 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 17 | 137 | |
| r: 0:20 | 94m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 28 | 141 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 17 | 138 | |
| r: 4:00 | 883m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 14 | 127 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 26 | 138 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 15 | 136 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 28 | 142 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 141 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 143 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 17 | 140 | |
| r: 4:00 | 877m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 14 | 130 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 139 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 15 | 137 | |
| r: 0:20 | 94m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 28 | 144 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 141 | |
| r: 0:20 | 92m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 28 | 144 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 17 | 142 | |
| r: 2:00 | 519m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 153 |
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Workout Graph
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