Michel Koenigs 46:05 row
10,290m
Meters
46:05.9
Time
2:14.3
Pace
609
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Drag Factor | 159 |
October 20, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.9 | 10,290m | 2:14.3 | 144 | 796 | 15 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 13 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 13 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 13 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 15 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 15 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 46:05.9 | 249m | 2:12.3 | 151 | 819 | 15 |