Michel Koenigs 40:08 row
8,609
Meters
40:08.5
Time
2:19.8
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
October 23, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,609 | 2:19.8 | 128 | 740 | 491 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 17 |
| 40:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 7 |
710-33-23-17