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Michel Koenigs v500m/0:23r...50 row

7,500m

Meters

31:31.6

Time

2:06.1

Pace

473

Calories

132

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate20

October 24, 2020 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

0:02-x:39-37:05-42:23
dragfactor 159

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.6 7,500m 2:06.1 175 900 20 132
2:10.9 500m 2:10.9 156 837 18 117
r: 0:23 100m
0:23.2 100m 1:56.0 224 1071 23 121
r: 0:21 75m
0:21.6 75m 2:24.0 117 703 16 118
r: 0:23 100m
0:23.7 100m 1:58.5 210 1023 23 123
r: 0:21 75m
0:21.7 75m 2:24.6 116 697 17 117
r: 0:23 100m
0:23.4 100m 1:57.0 219 1052 23 122
r: 0:21 75m
0:21.5 75m 2:23.3 119 709 17 118
r: 2:09 500m
2:09.9 500m 2:09.9 160 849 18 122
r: 0:23 100m
0:23.6 100m 1:58.0 213 1033 23 125
r: 0:21 75m
0:21.6 75m 2:24.0 117 703 16 122
r: 0:23 100m
0:23.2 100m 1:56.0 224 1071 23 128
r: 0:21 75m
0:21.6 75m 2:24.0 117 703 16 123
r: 0:22 100m
0:22.8 100m 1:54.0 236 1113 25 129
r: 0:21 75m
0:21.8 75m 2:25.3 114 692 17 124
r: 2:08 500m
2:08.8 500m 2:08.8 164 863 18 124
r: 0:22 100m
0:22.9 100m 1:54.5 233 1102 25 131
r: 0:21 75m
0:21.6 75m 2:24.0 117 703 16 127
r: 0:23 100m
0:23.1 100m 1:55.5 227 1081 25 132
r: 0:21 75m
0:21.5 75m 2:23.3 119 709 17 126
r: 0:22 100m
0:22.8 100m 1:54.0 236 1113 26 132
r: 0:21 75m
0:21.3 75m 2:22.0 122 720 17 127
r: 2:00 500m
2:00.5 500m 2:00.5 200 988 23 137
r: 0:23 100m
0:23.4 100m 1:57.0 219 1052 24 138
r: 0:21 75m
0:21.4 75m 2:22.6 121 714 17 131
r: 0:23 100m
0:23.1 100m 1:55.5 227 1081 25 137
r: 0:21 75m
0:21.5 75m 2:23.3 119 709 16 129
r: 0:23 100m
0:23.2 100m 1:56.0 224 1071 23 135
r: 0:21 75m
0:21.6 75m 2:24.0 117 703 16 130
r: 2:01 500m
2:01.6 500m 2:01.6 195 969 21 137
r: 0:23 100m
0:23.5 100m 1:57.5 216 1042 23 140
r: 0:21 75m
0:21.8 75m 2:25.3 114 692 16 135
r: 0:23 100m
0:23.1 100m 1:55.5 227 1081 24 139
r: 0:22 75m
0:22.0 75m 2:26.6 111 681 16 133
r: 0:23 100m
0:23.0 100m 1:55.0 230 1092 23 139
r: 0:21 75m
0:21.5 75m 2:23.3 119 709 17 134
r: 2:02 500m
2:02.3 500m 2:02.3 191 958 18 138
r: 0:23 100m
0:23.3 100m 1:56.5 221 1061 24 143
r: 0:21 75m
0:21.3 75m 2:22.0 122 720 17 137
r: 0:22 100m
0:22.9 100m 1:54.5 233 1102 24 141
r: 0:21 75m
0:21.8 75m 2:25.3 114 692 15 137
r: 0:22 100m
0:22.9 100m 1:54.5 233 1102 24 142
r: 0:21 75m
0:21.8 75m 2:25.3 114 692 16 136
r: 2:02 500m
2:02.1 500m 2:02.1 192 961 20 143
r: 0:23 100m
0:23.4 100m 1:57.0 219 1052 25 145
r: 0:22 75m
0:22.0 75m 2:26.6 111 681 16 138
r: 0:23 100m
0:23.0 100m 1:55.0 230 1092 24 144
r: 0:21 75m
0:21.4 75m 2:22.6 121 714 16 142
r: 0:22 100m
0:22.3 100m 1:51.5 252 1168 27 147
r: 0:21 75m
0:21.7 75m 2:24.6 116 697 16 142
r: 1:15 325m
1:15.7 325m 1:56.4 222 1062 25 149
r: 2:33 500m

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Workout Graph

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