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Michel Koenigs v500m/0:23r...50 row

7,500

Meters

31:31.6

Time

2:06.1

Pace

473

Calories

132

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate20

October 24, 2020 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

0:02-x:39-37:05-42:23
dragfactor 159

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.6 7,500 2:06.1 175 900 20 132
2:10.9 500 2:10.9 156 825 18 117
r: 0:23 100
0:23.2 100 1:56.0 224 1086 23 121
r: 0:21 75
0:21.6 75 2:24.0 117 666 16 118
r: 0:23 100
0:23.7 100 1:58.5 210 1063 23 123
r: 0:21 75
0:21.7 75 2:24.6 116 663 17 117
r: 0:23 100
0:23.4 100 1:57.0 219 1076 23 122
r: 0:21 75
0:21.5 75 2:23.3 119 669 17 118
r: 2:09 500
2:09.9 500 2:09.9 160 859 18 122
r: 0:23 100
0:23.6 100 1:58.0 213 1067 23 125
r: 0:21 75
0:21.6 75 2:24.0 117 666 16 122
r: 0:23 100
0:23.2 100 1:56.0 224 1086 23 128
r: 0:21 75
0:21.6 75 2:24.0 117 666 16 123
r: 0:22 100
0:22.8 100 1:54.0 236 1105 25 129
r: 0:21 75
0:21.8 75 2:25.3 114 660 17 124
r: 2:08 500
2:08.8 500 2:08.8 164 866 18 124
r: 0:22 100
0:22.9 100 1:54.5 233 1100 25 131
r: 0:21 75
0:21.6 75 2:24.0 117 666 16 127
r: 0:23 100
0:23.1 100 1:55.5 227 1090 25 132
r: 0:21 75
0:21.5 75 2:23.3 119 669 17 126
r: 0:22 100
0:22.8 100 1:54.0 236 1105 26 132
r: 0:21 75
0:21.3 75 2:22.0 122 676 17 127
r: 2:00 500
2:00.5 500 2:00.5 200 985 23 137
r: 0:23 100
0:23.4 100 1:57.0 219 1076 24 138
r: 0:21 75
0:21.4 75 2:22.6 121 672 17 131
r: 0:23 100
0:23.1 100 1:55.5 227 1090 25 137
r: 0:21 75
0:21.5 75 2:23.3 119 669 16 129
r: 0:23 100
0:23.2 100 1:56.0 224 1086 23 135
r: 0:21 75
0:21.6 75 2:24.0 117 666 16 130
r: 2:01 500
2:01.6 500 2:01.6 195 976 21 137
r: 0:23 100
0:23.5 100 1:57.5 216 1072 23 140
r: 0:21 75
0:21.8 75 2:25.3 114 660 16 135
r: 0:23 100
0:23.1 100 1:55.5 227 1090 24 139
r: 0:22 75
0:22.0 75 2:26.6 111 654 16 133
r: 0:23 100
0:23.0 100 1:55.0 230 1095 23 139
r: 0:21 75
0:21.5 75 2:23.3 119 669 17 134
r: 2:02 500
2:02.3 500 2:02.3 191 971 18 138
r: 0:23 100
0:23.3 100 1:56.5 221 1081 24 143
r: 0:21 75
0:21.3 75 2:22.0 122 676 17 137
r: 0:22 100
0:22.9 100 1:54.5 233 1100 24 141
r: 0:21 75
0:21.8 75 2:25.3 114 660 15 137
r: 0:22 100
0:22.9 100 1:54.5 233 1100 24 142
r: 0:21 75
0:21.8 75 2:25.3 114 660 16 136
r: 2:02 500
2:02.1 500 2:02.1 192 972 20 143
r: 0:23 100
0:23.4 100 1:57.0 219 1076 25 145
r: 0:22 75
0:22.0 75 2:26.6 111 654 16 138
r: 0:23 100
0:23.0 100 1:55.0 230 1095 24 144
r: 0:21 75
0:21.4 75 2:22.6 121 672 16 142
r: 0:22 100
0:22.3 100 1:51.5 252 1130 27 147
r: 0:21 75
0:21.7 75 2:24.6 116 663 16 142
r: 1:15 325
1:15.7 325 1:56.4 222 1046 25 149
r: 2:33 500

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Workout Graph

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