Michel Koenigs 46:00 row
10,298m
Meters
46:00.0
Time
2:14.0
Pace
613
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
October 26, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,298m | 2:14.0 | 145 | 800 | 19 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 17 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 19 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 19 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 20 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 30:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
| 32:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 34:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 36:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 38:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 40:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 42:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 44:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 46:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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