Michel Koenigs 46:28 row
10,014m
Meters
46:28.6
Time
2:19.2
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
October 26, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.6 | 10,014m | 2:19.2 | 130 | 746 | 18 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 46:28.6 | 318m | 2:19.3 | 129 | 745 | 16 |