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Michel Koenigs 6000m row

6,000m

Meters

23:55.3

Time

1:59.6

Pace

400

Calories

140

Heart Rate

Average Watts205
Calories Per Hour1003
Stroke Rate25

October 27, 2020 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

drag factor 125
G6250

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.3 6,000m 1:59.6 205 1003 25 140
0:48.1 200m 2:00.2 201 992 22 114
0:46.9 400m 1:57.2 217 1047 24 124
0:47.5 600m 1:58.7 209 1019 23 126
0:47.4 800m 1:58.5 210 1023 25 130
0:47.5 1,000m 1:58.7 209 1019 24 131
0:46.4 1,200m 1:56.0 224 1071 28 138
0:46.9 1,400m 1:57.2 217 1047 28 138
0:52.0 1,600m 2:10.0 159 848 21 129
0:47.0 1,800m 1:57.5 216 1042 26 137
0:47.0 2,000m 1:57.5 216 1042 27 141
0:47.0 2,200m 1:57.5 216 1042 26 143
0:47.0 2,400m 1:57.5 216 1042 27 143
0:46.8 2,600m 1:57.0 219 1052 27 144
0:47.2 2,800m 1:58.0 213 1033 25 143
0:52.4 3,000m 2:11.0 156 835 21 134
0:46.8 3,200m 1:57.0 219 1052 24 140
0:46.8 3,400m 1:57.0 219 1052 26 145
0:46.5 3,600m 1:56.2 223 1066 27 148
0:46.9 3,800m 1:57.2 217 1047 27 148
0:46.8 4,000m 1:57.0 219 1052 27 149
0:53.3 4,200m 2:13.2 148 809 20 138
0:46.4 4,400m 1:56.0 224 1071 27 147
0:46.5 4,600m 1:56.2 223 1066 27 150
0:47.3 4,800m 1:58.2 212 1028 27 150
0:47.2 5,000m 1:58.0 213 1033 27 150
0:53.4 5,200m 2:13.5 147 806 20 142
0:46.6 5,400m 1:56.5 221 1061 26 152
0:47.1 5,600m 1:57.7 214 1037 26 151
0:47.8 5,800m 1:59.5 205 1005 25 150
0:50.4 6,000m 2:06.0 175 902 23 145

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Workout Graph

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