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Michel Koenigs 6000m row

6,000

Meters

23:55.3

Time

1:59.6

Pace

400

Calories

140

Heart Rate

Average Watts205
Calories Per Hour1003
Stroke Rate25

October 27, 2020 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

drag factor 125
G6250

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:55.3 6,000 1:59.6 205 1003 400 25 140
0:48.1 200 2:00.2 201 972 13 22 114
0:46.9 400 1:57.2 217 1074 14 24 124
0:47.5 600 1:58.7 209 985 13 23 126
0:47.4 800 1:58.5 210 987 13 25 130
0:47.5 1,000 1:58.7 209 985 13 24 131
0:46.4 1,200 1:56.0 224 1086 14 28 138
0:46.9 1,400 1:57.2 217 1074 14 28 138
0:52.0 1,600 2:10.0 159 830 12 21 129
0:47.0 1,800 1:57.5 216 1072 14 26 137
0:47.0 2,000 1:57.5 216 1072 14 27 141
0:47.0 2,200 1:57.5 216 1072 14 26 143
0:47.0 2,400 1:57.5 216 1072 14 27 143
0:46.8 2,600 1:57.0 219 1076 14 27 144
0:47.2 2,800 1:58.0 213 1067 14 25 143
0:52.4 3,000 2:11.0 156 824 12 21 134
0:46.8 3,200 1:57.0 219 1076 14 24 140
0:46.8 3,400 1:57.0 219 1076 14 26 145
0:46.5 3,600 1:56.2 223 1083 14 27 148
0:46.9 3,800 1:57.2 217 1074 14 27 148
0:46.8 4,000 1:57.0 219 1076 14 27 149
0:53.3 4,200 2:13.2 148 810 12 20 138
0:46.4 4,400 1:56.0 224 1086 14 27 147
0:46.5 4,600 1:56.2 223 1083 14 27 150
0:47.3 4,800 1:58.2 212 1065 14 27 150
0:47.2 5,000 1:58.0 213 1067 14 27 150
0:53.4 5,200 2:13.5 147 808 12 20 142
0:46.6 5,400 1:56.5 221 1081 14 26 152
0:47.1 5,600 1:57.7 214 1070 14 26 151
0:47.8 5,800 1:59.5 205 979 13 25 150
0:50.4 6,000 2:06.0 175 928 13 23 145

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Workout Graph

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